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Fitness Training Tips - Billy Blanks Tae Bo Boot Camp Elite Workout Helps You Shatter Your Physical Limits

February 21st, 2008

The article below is from a series of articles, videos and tips about Billy Blanks Boot Camp Elite …

For many years, Billy Blanks has had a popular set of Tae Bo videos on the market which guru. Now he has a new training program to help people push their limits even farther than the standard Tae Bo workouts. The Billy Blanks Boot Camp Elite workout program is comprised of three different “missions” that are designed to help people move through a very thorough fitness undertaking.

The Boot Camp Elite program begins with Mission One: Getting Started. This is a 43 minute workout in which Billy mentors you through a preparation of mind, soul and body. He does this with a combination of coaching, encouragement and motivation in order to assist you in gaining mental and emotional control, which he states will facilitate the physical goals that people are wanting to reach.

Mission 1 also teaches you the most effective way to lose unwanted fat by emplying a variety of engaging and exciting cardiovascular movements, such as punches, kicks and twists. Additionally, Billy introduces the use of resistance bands that will help to provide optimal shaping and toning during the workouts. These bands are included with the boot camp package and the handles of the bands also include a versatile one-pound weight which can be easily removed.

The second Mission of the Billy Blanks Boot Camp Elite program is labelled Maximum Power and it is purpose-built to provide a power-boost to the individual to help them access their inner power. The aim is to boost the person to their next level of mental and physical fitness and help them soar as never before in their physical conditioning.

The Maximum Power portion of the Boot Camp Elite system is crystallized in a 53 minute Tae Bo advanced exercise workout. It is constructed to help a person reach their maximum power. This is done using various strengthening routines that once again employ the weighted resistance bands. It focuses on strengthening the biceps, triceps, and the shoulders with body twists and punches interspersed into the workout to create the best results. Additionally, the fitness workout goes on to involve the lower body, with kicks and other lower body movements to ensure that the whole body ends up being sculpted into a lean and fit package.

The next part confronts the most stubborn of problems. Mission 3 is called Rock Solid Abs and it promises to help transform a person’s flabby spare tire into a sculpted set of trim and strong abdominal muscles. With these specialized Tae Bo exercises, Billy promises you that the flat and toned tummy you have always wanted can become a reality.

Mission 3 of the Boot Camp Elite fitness program is presented in an invigorating 28 minute Tae Bo video that is packed with a range of non-stop abdominal exercises that are designed to give you a midsection that is ripped and rock solid. Belly fat will dissolve away as your six-pack begins to take shape. Billy helps you achieve this with a combination of floor exercises, standing cardiovascular ab moves and more movements aided by the use of the weighted bands.

Overall, it is fair to say that the Billy Blanks Boot Camp Elite program is not just a re-working of the old Tae Bo basic program. It beckons participants to to challenge themselves like never before in transforming themselves into the person they hope they can be, but it does so by starting from within and working toward the external. Together with the mental conditioning, the program promises to take toning and strengthening your body to a new level of fitness and to deliver fast weight loss as well.

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