Over my many years in bodybuilding and fitness training I’ve learnt that my best gains are made when I record my workout sessions and monitor my weekly progress. I publish my own workout log sheet for anyone to download, however let me explain why you should use a Workout log sheet.
Why Use my free printable workout log
It doesn’t matter if you want to gain muscle or lose fat, because if you really want to achieve your personal goals then you really should be logging your workouts.
If you create a record of your exercises, reps, sets, and weights at each gym workout, you will soon have an accurate history of your progress. In order to gain muscle mass or lose fat you will need to keep pushing yourself a little bit harder each training session in order to beat your previous week’s workouts.
Therefore, when you go to your next training session refer to your Workout log sheet and try and improve on it. An improvement in your weight training workout could be anything from 1 more rep on your last set of squats, to beating your personal best on your 5k running time on the treadmill by 10 seconds.
Personally I don’t stop there, I also use additional software I have developed to record my body mass index (BMI) and weight against targets that I set before I start a new workout program. This program produces charts that can show me if I’m on target or not. This acts as great motivational tool.
Where can I download the Workout log sheet?
You can download my free printable workout log and other software tools directly from my website Adding Muscle Mass. I even provide full instructions and video on how to use them.
You don’t need to register, or even give me your email address as they are there for anyone to use. Further information can be found here: free printable workout log
In a dogs world, toys need to be incorporated into their everyday routine, because dog chew toys are very important in a dog’s life. They aid in fending off boredom, in fostering self-amusement, in having ownership of something, and in promoting mental stimulation.
In the dog toy market today, your purchasing opportunities are limitless. There are still classic toys available, and there are many new and innovative toys that you’ve probably never heard of!
Fortunately, we’re here to help you with your search! We carefully selected from the best and most innovative plush dog toys currently available, making the process for you, as simple as clicking to buy hours of fun for your dog!
For an enticing fetch and retrieve adventure, the Fling-it Squirrel and Pig toys are hard to beat! We know that these toys will quickly become some your dog’s very favorites.
The Premier Busy Buddy Tug-a-Jug offers a new take on the timeless game of tug of war. The bullet proof jar is available in three sizes. It’s especially ful to your canine friend because you can stuff the jar with enticing treats. Thus, creating a tug of war game with very high stakes!
The Omega Paw TTLG Tricky Treat Ball, Kong Classic, and Extreme, all have treat dispensing built in. Study these various toys to help you make a decision as to which one you would enjoy buying for your special dog.
Kong constantly takes toys to new levels with it’s new and innovative technologies. They have successfully brought together toy favorite and classic toys into one super toy! When your dog gets his teeth on the Air Kong Large Squeaker Dumbbell Dog Toy, he’ll never want to let it go! The classic tennis ball texture, combined with the added squeaky will drive him mad!
The Crazy Pet Bumble Ball is the perfect thing to provide your canine friends with a fun, treat-free experience. Its agitations will mimic lining movements, and your dog will love to chase and catch it. These are large dog toys that activate your dogs prey drive, and encourages healthy exercise. These two qualities, plus it’s affordability, have made it a quick favorite among our customers.
The Kyjen Dog-Agility Starter Kit has the potential to make you the most popular dog owner on the block. After getting one of these, invite your neighbors over to your backyard for some great competition and doggie socialization!
Since our arms almost always give out before the dogs’ joy at retrieving ebbs, the good news is that the Canine Hardware Chuckit Ball Launcher will allow you to not only toss further and harder, but for longer periods of time. Don’t forget to pick up some Canine Hardware Ultra Balls, the perfect complement for your new super-thrower! Our customers constantly rave about them!
With out a doubt, the tennis ball is an all time favorite chew toy for dogs. Consider this: you can now purchase peanut butter and mint-flavored tennis balls from Petsport; they put a new spin on this old classic.
Why not show your best friend how much you care by giving him special toys? In these pages you will find toys to suit every budget. There is a plethora of special playthings that are suited for any type of pooch, you only need to click and buy. It’s that easy!
The diploma nurse and the associate-degree nurse (ASN) receive essentially the same education. Diploma nurses get their professional entry-level training at a hospital-based nursing school, after which they may take the NCLEX-RN examination and apply for a license as a Registered Nurse (RN). Both diploma programs and ASN programs take about two years. While the number of nursing schools based in hospitals has decreased, but they do still exist. Some require applicants to complete their non-nursing educational prerequisites at other schools before admission.
The Associate Degree in Nursing (ADN) is also an entry-level nursing degree, and it can usually be earned at a community college. Students who complete the ADN courses may also take the NCLEX-RN license examination. Recently, some hospital-based nursing programs have changed their course offerings to provide the ADN instead of the diploma.
The debate about whether a diploma or ADN nurse should go for the BSN degree has been going on since professional authorities suggested the BSN as a prerequisite for professional nursing practice in 1923. Diploma nurses and ADNs have always been very proud of their accomplishments and skills and often state that they know more about actual patient care and clinical procedures than any new BSN graduate!
However, the professional landscape for nurses has changed. The health care field is becoming more complex and technology-oriented, and there is a trend toward placing more responsibility on the shoulders of nurses. Health care is moving from a primarily hospital-centered inpatient institution to a system focused increasingly on primary and preventive care in the community. Particularly at the entry level, a nurse needs more skills in community-based primary care, health promotion, and coordinate, cost-effective patient care.
This means that nurses must be able to function professionally both in and beyond the hospital setting. They may need to practice their profession in many different facilities, make more clinical decisions, handle case management, supervised unlicensed health care aides, and educate patients about complicated health issues. Modern nurses need to be more confident about their abilities and more independent in their decision-making than nurses in the past.
As a result, nurses who have earned the BSN degree are better prepared to meet the needs of the modern nursing profession. The major difference between the diploma nurse or ADN and a BSN is the latter’s focus on leadership and management education and on community-based nursing. BSN degree programs prepare students to handle health promotion, prevention of disease, disease management, and patient education. As the health care field moves further and further into these areas, the demand for professionals with the BSN degree increases.
The BSN degree provides nurses with many more career advancement opportunities – and higher pay – than the diploma or ADN degrees. The health care industry faces a growing demand for nurses on the front lines of primary care, managed care, and cost-effective care. While every diploma nurse or ADN need not pursue the BSN degree – and at the initial stages of a nursing career, the benefits of the BSN may not be apparent – more education will lead to more responsibility, higher standing in the profession, and more opportunities for career advancement and higher salaries. Some states are already requiring a BSN degree for all new hires, and some industry observers believe that the diploma and ADN programs will eventually disappear altogether.
It’s possible for working nurses to earn a BSN degree without taking time away from their current jobs or sacrificing their regular income by enrolling in accredited online RN-to-BSN programs. And often, a current employer may provide education benefits that can be applied to cover the costs of these programs. Many four-year nursing school programs offer “fast-track” programs that allow practicing nurses with the diploma or ADN to get a Bachelor of Science in Nursing (BSN) in about two years.
Practicing nurses must adapt to changes in the health care industry, and the best way to prepare for future changes is to obtain additional skills and more education.
For those interested in buying a telescope then it is important to know how buy a good telescope. Since telescopes do cost quite lot, then it is important to ensure that the money being invested is well spent and this would mean putting a great deal of time and effort in the buying process.
If you want to know how to buy a good telescope, there are a few issues in particular that you are going to want to be aware of.
Budget
One of the first things that you are going to need to do if you want to buy a good telescope, is figure out your budget. The best idea will be for you to take a bit of time to check around and get an idea of the average prices of telescopes, so that you know what you have to work with and can get a good idea to start of what you can expect to pay for a telescope.
You should be aware and keep in mind that telescopes come with many different functions and features, so you will need to figure out your needs and what you want on the types of models, then this will assist you in finding one within your budget which meets the standards you set.
The more features you get on your telescopes the more expensive they are going to be. Generally the best idea is for you to decide on a telescope determined on your experience level. After all, if you have never used a telescope before, there is not really going to be a point in you spending a fortune for a complex one that you won’t even be able to use.
The Places You Can Buy
If you want to buy a good telescope, one of the most important steps is going to be for you to decide on the right retailer to shop at. This is important because if you really want to buy a good telescope then you are going to want to make sure you are buying it from a retailer that knows what they are doing, who has experience in the telescope industry and is going to be able to offer you everything that you need here.
Being in the new world of an Entrepreneur or Business Owner can be daunting. Not knowing where to go, what to ask, when to ask and even if you do ask, having the remote possibility of someone actually knowing what you are talking about can and will make it of the most stressful times of your life. If you are not extremely careful, you could be paying ‘school fees’ for the rest of your business life, if you don’t get it right up front. So make sure that you have contracts and agreements in place. When looking for legal generic documents or help in terms of legal documents that have to be written up specifically, I always use www.agreementsonline.co.za. Simplify your life – get your contracts in place and get yourself legally safe – it will go a long way to alleviating stress.
Let’s face it marriages are not made in heaven – why on earth would you think that partnerships are? The quickest and easiest way for a relationship to sour is when money and/or power and/or emotion come into the equation. So why not deal with these issues up front and get them out of the way. Some of the issues that a contract between yourself and a partner that should be covered are things like, but not limited to:
how is the business to be set up finance - who pays for what when setting up the business finance – who earns what finance – what expenses are covered by the business and what expenses are personal. Separation of duties – who is responsible for what Divorce – if things go pear shaped, how do you undo the relationship without destroying the business. Always have a beginning (how it is set up) a middle (how is it to run) and an end (how to undo it.)
Your association agreement should be in addition to the CC documents or Company documents that you sign. The CC and the Company documents that you sign upon registration just evidence that you both ‘own’ the business – nothing else.
Tip # 1 : Remember even if you are married to your partner – your marriage and your partnership are two separate issues and you should have two separate contracts in place. Just because your marriage goes sour doesn’t mean that the Business has to fall apart to. contracts
Then you need to set up contracts with your clients – they also need guidelines on how you want your relationship with them to run. Again it has to be about but not limited to:
What you are going to give them (either in services or product) How and when they are going to pay you. Remember the National Credit Act – unless you are a registered provider you cannot give credit or lend money. Therefore your payment terms need to be quite clear.
Tip # 2 : Ensure that your wording on your invoices matches (in spirit) what your Terms & Conditions say – your invoice cannot say ‘Pay on presentation’ if your Terms & Conditions say “Payment 30 days”.
Tip # 3: Make sure you have indemnity clauses in place to protect yourself from issues beyond your control.
You need to have contracts in place with your Service Providers too – they also need to have consequences if they don’t deliver and please believe me – many won’t.
Tip # 4: Beware of signing sureties! Banks and landlords love to tie you up with sureties – don’t be drawn into signing! They could end up costing you your Business, your home and even the shirt off your back. contracts
Contractors and Agents – especially if you are out-sourcing work – make sure that your expectations and those of your contractors and/or agents are clearly reflected in your contract, and that you both have your responsibilities and the consequences thereto clearly documented.
Tip # 5: Make sure you meet the requirements of the Basic Conditions of Employment Act and that your Agent/Contractor falls outside of the requirements of ‘What is an Employee’ as legislated and promulgated into law.
Employees need contracts too – in fact your employees are required by law to have Letters/Contracts of Employment in place, within 48 hours of the staff member starting work. Your employee also needs to know what their duties and job descriptions are.
Make sure that issues like leave, sick leave, family responsibility leave, termination, hours of work and the like are covered in your contract.
Tip # 6: Make sure that you have all the Labour Requirements in place.
Having your contracts in place will give you absolute peace of mind.
When you think back about it, you can more than likely remember when you mother had a handbag and her mother before her. They’ve been all the rage for many years now and all the Designer handbags that you get from the best places like Global replicashop.com are the best of the best. All you need to do is look down the impressive list of names that are carried by this palce and you’re sure to see something that will tickle your fancy when it comes to the kind of exact replica designer handbags that you mother would have been proud to own.
There are many different names that you can choose from but one of the most popular are the extensive collection of Wholesale Louis Vuitton Replica Handbags that look and feel exactly like the real thing. There is more to making one of these Louis Vuitton Handbags that is even merely passable than you might imagine. Take a look at the obvious workmanship that goes into some of the ones that are available and you’ll see the difference that quality makes.
The Monogram Bronze Sergent GM is one of the bags that is for sale here and is sure to turn some heads since it has a military look that makes it completely unique in the world of designer handbags. There’s always something different to choose from and that’s what makes the best collections like the ones that come from sites that sell the best in exact replica designer handbags so special. Remember too that the designer handbag has a history that goes all the way back to the last century and very often the political events of the time shaped the kind of bag that women were using.
If you want to know more about the threats and dangers pose by spyware, I strongly suggest that you keep reading. There are some real risks that you need to know about, like how spyware can violate your online privacy, and even steal your personal details for use in crime. You can lose a lot of money if the wrong people get their hands on your credit card details!
Spyware is more of a problem than most people think. In 2005, 62% of all computers were infected with Spyware - by now, it is more. This means that you are quite likely to be already infected, even if you think that you are safe.
Spyware is software that is installed on your computer without your knowledge. It is designed to secretly monitor your actions, record what you do, and to copy the information that yo type or save on your computer. When you are connected to the Internet, it makes a secret connection to a server and sends this information back home to the designer. This person can now use this information for his own purposes - which are usually criminal.
The spyware also is often used to display advertising to you. It does this by first analysing your behaviour - what sites you visit, what links you click on, what you buy, your demographics, interests, etc. When it has a good idea of what you will buy, it will start displaying ads to you. Usually this advertising is quite blatant, in the form of flashing pop-ups that appear every minute or so. Sometimes it is more subtle, such as banner ads that appear on websites that do not normally have banner ads.
Whatever form this advertising takes, it is intrusive and can be very annoying, or even disturbing.
The bigger threat is in the form of personal information which can be stolen. It is very easy for a computer program to search through all the files of your computer looking for a certain pattern - such as a credit card number. When it finds this information, it can send it to the remote server. Add this to the address and other details it is able to extract, and the spyware designer will rapidly be able to gather enough information to steal money from you, or to open up a bank account in your name.
This account then will be used to commit fraud, and you will usually be left to blame as the person responsible. This can be extremely damaging to you, and difficult to prove.
We have looked at how spyware can pose a serious threat to you. We’ve seen how it is used to spy on you, bombard you with unwanted adverts and even to steal your money or identity. I’m sure you’ll agree - this is a serious threat, and one you would be happy to avoid. Unfortunately, there is a better than even chance that your computer is already infected.
What you need to do now is get software to spyware detect. Trying to perform a spyware adware scan yourself is nearly impossible, as the spyware is designed to avoid detection. Luckily, the anti-spyware programs are designed to do this automatically. If you are worried about price, there are even free spyware and adware detector programs that you can use.
Success is more than economic gains, titles, and degrees. Planning for success is about mapping out all the aspects of your life. Similar to a map, you need to define the following details: origin, destination, vehicle, backpack, landmarks, and route.
Origin: Who you are
A map has a starting point. Your origin is who you are right now. Most people when asked to introduce themselves would say, “Hi, I’m Jean and I am a 17-year old, senior highschool student.” It does not tell you about who Jean is; it only tells you her present preoccupation. To gain insights about yourself, you need to look closely at your beliefs, values, and principles aside from your economic, professional, cultural, and civil status. Moreover, you can also reflect on your experiences to give you insights on your good and not-so-good traits, skills, knowledge, strengths, and weaknesses. Upon introspection, Jean realized that she was highly motivated, generous, service-oriented, but impatient. Her inclination was in the biological-medical field. Furthermore, she believed that life must serve a purpose, and that wars were destructive to human dignity.
Destination: A vision of who you want to be
“Who do want to be?” this is your vision. Now it is important that you know yourself so that you would have a clearer idea of who you want to be; and the things you want to change whether they are attitudes, habits, or points of view. If you hardly know yourself, then your vision and targets for the future would also be unclear. Your destination should cover all the aspects of your being: the physical, emotional, intellectual, and spiritual. Continuing Jean’s story, after she defined her beliefs, values, and principles in life, she decided that she wanted to have a life dedicated in serving her fellowmen.
Vehicle: Your Mission
A vehicle is the means by which you can reach your destination. It can be analogized to your mission or vocation in life. To a great extent, your mission would depend on what you know about yourself. Bases on Jean’s self-assessment, she decided that she was suited to become a doctor, and that she wanted to become one. Her chosen vocation was a medical doctor. Describing her vision-mission fully: it was to live a life dedicated to serving her fellowmen as a doctor in conflict-areas.
Travel Bag: Your knowledge, skills, and attitude
Food, drinks, medicines, and other travelling necessities are contained in a bag. Applying this concept to your life map, you also bring with you certain knowledge, skills, and attitudes. These determine your competence and help you in attaining your vision. Given such, there is a need for you to assess what knowledge, skills, and attitudes you have at present and what you need to gain along the way. This two-fold assessment will give you insights on your landmarks or measures of success. Jean realized that she needed to gain professional knowledge and skills on medicine so that she could become a doctor. She knew that she was a bit impatient with people so she realized that this was something she wanted to change.
Landmarks and Route: S.M.A.R.T. objectives
Landmarks confirm if you are on the right track while the route determines the travel time. Thus, in planning out your life, you also need to have landmarks and a route. These landmarks are your measures of success. These measures must be specific, measurable, attainable, realistic, and time bound. Thus you cannot set two major landmarks such as earning a master’s degree and a doctorate degree within a period of three years, since the minimum number of years to complete a master’s degree is two years. Going back to Jean as an example, she identified the following landmarks in her life map: completing a bachelor’s degree in biology by the age of 21; completing medicine by the age of 27; earning her specialization in infectious diseases by the age of 30; getting deployed in local public hospitals of their town by the age of 32; and serving as doctor in war-torn areas by the age of 35.
Anticipate Turns, Detours, and Potholes
The purpose of your life map is to minimize hasty and spur-of-the-moment decisions that can make you lose your way. But oftentimes our plans are modified along the way due to some inconveniences, delays, and other situations beyond our control. Like in any path, there are turns, detours, and potholes thus; we must anticipate them and adjust accordingly.
Most people take a vacation once a year. It is a time to relax and recoup from the stress and pressure from everyday life.
When you plan a vacation, some of the factors to consider are: location, things to do, dining, and shopping. Before making the final decision, most people commit to a lot of research.
Above all, consider where you plan to stay. More and more, people are researching and purchasing timeshare rentals.
There are many benefits to timeshare rentals, the biggest being that you will never have to worry about getting a hotel room when you take your vacation. When you start shopping for a timeshare rental, you will find that the amenities vary from place to place, however there will always be an incredible selection to choose from.
It is imperative to keep in mind what time you will use your time share while purchasing it. If you are not a fan of large amounts of people, you may want to consider selecting a timeshare when it is not tourist season. You should also consider what the climate will be during the time of year you have selected. If you love skiing, the right choice for you would probably be a winter retreat at a timeshare in the mountains, but if you prefer the beach, take a trip to a tropical paradise.
You can find selling timeshares available across the globe. If it’s an exotic trip you’re after, you can take one with the knowledge that when you get there you will have a rental ready. A timeshare rental is less expensive than a hotel, giving you more discretionary spending money.
Most timeshare rentals offer all the benefits and comforts of home, if not more. At their home there may not be a Jacuzzi or hot tub, but they do have fully stocked kitchens, and dining room.
For some people, it isn’t an option to cook their own meals while on vacation. For such vacationers, the most convenient and logical option may be to consider a resort hotel to rent their timeshare from. They are affordable to most people and have wonderful restaurants that have incredible menu selections.
Be sure to research every choice available to you. Cost and upgrades vary among timeshares, although most have basic similarities. If you are planning a vacation during the tourist season, the prices will most likely be higher than purchasing in the off season.
Email marketing may include sending email advertisements to a large distribution list, publishing and distributing an e-newsletter and sending informative emails with a soft sell approach to encourage recipients to make a purchase or visit your website. Whether you opt to utilize one or all of these email marketing campaign software techniques, you will be faced with one specific dilemma and that is writing the content which will appear in these emails. This is critical because these emails may be the first impression potential customers are receiving for your products and services. Superior content will give the potential customers a good first impression which may make them more likely to purchase your products or services. This article will discuss some proven techniques for ensuring the content you use in your email marketing campaign will reap the maximum benefits. seo copywriter.
The importance of hiring a professional writer to assist you in your email marketing software cannot be stressed enough. It is one of the most critical elements to the success of your campaign. You may be a decent writer or you may have a staff member who you think can do a good job creating the content for your email marketing but unless you or your staff member is a professional writer by trade, the quality of the work will likely not be of the same quality as a professional can produce. This can be very damaging especially if your competitors are hiring writers to create their content. Your emails will likely not be viewed as favorably as the emails written by professionals.
The content you decide to include in your email marketing efforts is largely a matter of personal preference but there are some methods which have traditionally been more successful than others. The type of content which may be effective often includes informative articles, short useful tips, links to relevant websites, advertising for complementary products and even some subtle forms of advertising which are meant to persuade the recipients of the email to either make a purchase or visit your website. email marketing tools.
Full length insightful articles which are likely to be of interest to the members of your email distribution list are an excellent idea for your email marketing campaign. These articles are a good idea because they will likely contain information which the recipients of your email will appreciate. Additionally, these articles give you the opportunity to include information about your products or services in the copy of the email. This can be a subtle form of advertising when it encourages the recipients to purchase a product or service or visit the website without actually asking the recipient to do so.
Short product reviews can also be very useful and helpful when you include them in your integrated marketing. These reviews can help to attract a great deal of attention especially when the reviews focus on the products you offer and provide favorable reviews for these products. This type of information can either be subjective in nature or can remain objective by simply specifying the features of the products and offering other concrete pieces of information as opposed to opinions of the products.
Advertising is often a quite important part of an email marketing campaign. This advertising may either be direct or indirect in nature. Direct advertising may include banner ads or other graphical advertisements which encourage website visitors to click through the link to reach either your website or a sponsorís website. Indirect advertising may apply to content in the copy of featured articles which subtly encourage visitors to make a purchase or visit your website. The indirect marketing in an email marketing campaign is usually supporting the products or services you offer while direct marketing will likely promote products and services offered by sponsors who paid to receive advertising space on the email. Email recipients are usually well aware these graphics are part of an advertisement and will choose to click on these links when they have an interest in the products or services being offered. email marketing solution.